If you are planning for a pregnancy in the near future or are pregnant, this is the time to do MyWP. If you are pregnant, (any month/week of pregnancy), this is the time to do MyWP.

MyWP is couple program. To get the maximum benefits during pregnancy, the would-be-father should attend.

The experts being doctors, yes. Dr.Manisha is a practicing gynaecologist. She gives personal guidance on any specific issues when needed. Certain mind and body techniques help to allay anxiety and fear and achieve better health before pregnancy.

Yes. As all the sessions are conducted online, anyone from anywhere in the world can attend. You need a stable internet connection and a laptop.

He can log in from another device. The MyWP team will guide him further.

This program is for would-be-parents. She can attend along with you both after intimating the team before hand.

If you have done MyWP in the 1st pregnancy, you can apply all that you have gained before in the classes in this pregnancy. If not, it is a great time to learn. Remember, every pregnancy and every baby is different.

ISP is a parenting program. MyWP is a pregnancy program. Basic difference. The spiritual foundation of both the programs is the same that is Siddha Samadhi Yog. The contents, topics are entirely different.

Dr.Manisha Joshi(Gynaecologist)Dr.Abhijit Joshi(Anaesthesiologist)Shri Sameer Naik(Councellor)To know more kindly go to the Experts Page

Pregnacy Yoga & Exercises are a crucial part of preparing for a normal Pregnancy & Delivery. The program includes 1 hour of live, exclusive Pregnancy Yoga classes conducted by certified Yoga teachers. On all weekdays.

Yes, you should. Your body needs strength, flexibility & stamina to withstand the demands of a growing baby. Preparation of this starts before pregnancy. Such women do not face the common pregnancy challenges as other do.

PCOD is a life-style disorder. In MyWP, as you learn to iculcate healthy lifestyle habits, the hormones start regulating & become favourable for a healthy pregnancy.

The fees for MyWP program is INR 18.5k. Includes:1) 8 Sunday sessions of 4 hours each. 2) 2 Sat Meets of 2 hours each. 3) 55 Live Yoga Classes. 4) Personal consultation with Dr. Manisha Joshi.

Yes, you can continue The Yoga classes by paying monthly fees of 1k/month

Please see the About MyWP page in this website.

Yes, Special Controlled Breathing Techniques are taught in the 4th Sunday Class

Yes, Pranayam & Meditation are a part of the everyday live Yoga classes

It is normal to experience Mood Swings before/during Pregnancy. Many Mind Practices & understandings are taught in the classes.

Yes, Every session, a new Mantra & Prarthana is introduced. A special music compilation is shared with all participants in the program which includes all this.

Yes, how to do is taught in the program.

Not to worry. With the extensive use of easy language, lots of audios, videos & presentations, the understanding becomes smooth.

We call it Homeplay, so you dont find it laborious. You enjoy writing simple answers about your learning.

We share with you all the learning material in the form of MyWP synopsis book, Videos & Music tracks on our portal. You can access this anytime lifelong.

There is a special technique to do this. We will teach you.

In the 3rd session of MyWP, the right scientific food principles are discussed. When you make our suggested recommendations, you will find relief.

We will teach you how to. Massage has immense medical benefits.

All the medical & spiritual knowledge discussed in the program will make you well informed & confident. Our founder, Dr. Manisha Joshi, a Gynaec herself can guide you.

Yes it is. Some may like to call it a Prenatal/Pregnancy/holistic/childbirth education program too!

You can take her appointment on 9970175389 by a WhatsApp message. She would be glad to help you.

Yes, by learning the process, what to expect & to do one can experience normal birth. Many have done it!!

You will be taught & will get to practice in the 4th session.

You will be guided in the sessions.

When you will understand all the medical & spiritual aspects of pregnancy, you will know how.

Yes, we do have 10 to 15 min break for you to refresh.

Daily Yoga, Pranayam & Meditation will give you a lot of benefit.

You will be guided once you enroll.

In the 2nd session, you will learn the technique of creating these & a Vision for pregnancy.

This is only for couples in the Planning stage. If you are pregnant, you should skip this one.

The 5th session is all about this. Dr. Abhijit Joshi, an Anaesthetist himself will guide you about this.

Dont worry. You will get all relevant lactation education in our 6th session.

Yes, read the Testimonial page on this website, also can go through that on our blog. http://tiny.cc/AboutMyWP And our Facebook group, : https://m.facebook.com/MyWonderfulPregnancy

Improving flexibility & stamina facilitates normal delivery. Our Yoga classes will help you in this. Proper breathing technique helps you remain focused. You can be totally relaxed during the process of delivery. Childbirth can be a memorable event. Dr. Manisha Joshi herself believes in Natural Delivery & will guide you. She practises in Pune & can be your Gynaec too.

Simple Lifestyle and Dietary alterations have profound effects on the outcome of pregnancy. You can sow the seed of overall development of your child by following certain principles.

Yogasanas, Meditation and Chanting Mantras during pregnancy creates a healthy environment for the mother and the baby.

Active participation of the father during pregnancy and delivery leads to beautiful bonding between husband, wife & the child.

Do not worry. Learning yogasanas and exercises that work wonders on a pregnant womans body. Gentle way to keep your body active, energetic and supple. The aasanas ensure an effortless pregnancy & natural childbirth.

The 3rd session is all about food. You will be explained how.

Yes, it is to get relief from minor aches & have a smooth delivery.

The 6th session is about baby care.